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I Am the King of Catching Colds – and I'm Able to Tell You Tips for Staying Healthy

This time the previous year, I ended up filming a television show alongside three vocalists. Present were a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. We were in the heart of winter. Just the night prior, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, however at that moment, just for something to say, I wondered ways to dodge the common cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

Their Take by the Three Performers

At mention of my night out, these three musicians in the TV green room responded in two ways. To begin with, they edged away from me. Next, they started a passionate debate about preventing colds and this expected because of their careers was something of an obsession for them. I get that, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, alert to the initial throat noises indicating trouble ahead, sometimes banish me or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the producer would yell to the staff before I deafened them all, blowing the wiring in their headphones.

Handling Nasal Congestion

When it comes to congestion, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief before giving up. Nothing is quite as sad than a Brummie tone uttered with blocked nasal passages. I mean, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I know exactly what you need, you poor thing. I'll return shortly.” She was wonderfully sweet, with a strong Irish accent, and demanded I eat the uncooked, peeled onion she presented to me. She observed me eating it. Kind soul. No improvement resulted, sadly, other than causing digestive turmoil and leaving my breath foul.

The Vocalist’s Health Routine

Thus, I loathe winter illnesses and am convinced prevention beats cure that traditional or modern, are ineffective. I paid close attention then together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She directed us to sanitize hands regularly throughout the winter based on her explanation in addition, extra steps were needed for social events and gatherings. Before any event, she advised several sprays of Vicks First Defence into both nostrils – regardless of symptoms. Drastic. I like it. And, listen to this, she insisted on following it up after the party with another couple of squirts of the solution.

The Results

I was in. And I have to say I didn't sniffle all winter. It wasn't perfect: the many containers I acquired, mislaid, repurchased, found, and so on. And the disappointing instant when you discover you've crushed the hand sanitizer you left in your back pocket and it's oozing out. However, all a price worth paying. And now winter’s upon us again, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

About the author

Jennifer Peterson

A tech journalist and digital strategist with over a decade of experience covering emerging technologies and innovation trends.

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